Natural cures for hot flashes?

Natural cures for hot flashes?
Here is a site that lists a lot of home remedies that can help. There are so many to list: black cohosh, motherwort, licorice root, sepia, and so on.
There is also a list of what to avoid. spicy food, caffine, white sugar, stress, intense exercise, and so on.
I have heard that women have had success with black cohosh, soy products and progesterone cream. However, this did nothing for me, so I take HRT and feel soooo much better.